Archive for the ‘Bob's FAQ’ Category
What do you think about bodybuilding for girls?
carmen questioned:
I m practicing bodybuilding now and I like it more than fitness .I practiced bodybuilding for just 8 mouth and now I’m so proud with my abs and also I’m more busty. I can lift anything easily and I always wear dresses which can show my body and especially my abs. What do you reckon?
I m practicing bodybuilding now and I like it more than fitness .I practiced bodybuilding for just 8 mouth and now I’m so proud with my abs and also I’m more busty. I can lift anything easily and I always wear dresses which can show my body and especially my abs. What do you reckon?
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Im bodybuilding and want my abs back but dont want to lose any more muscle.What should i do?
answer me this questioned:
Ive started back bodybuilding after 6yr. Im having distress getting back my 6pak.I have lost 30lbs but alot of muscle too,i stopped my cardio and started my bulk phase.(i dnt ever want to be skinny)but want my abs back.What should i do?
Ive started back bodybuilding after 6yr. Im having distress getting back my 6pak.I have lost 30lbs but alot of muscle too,i stopped my cardio and started my bulk phase.(i dnt ever want to be skinny)but want my abs back.What should i do?
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What exercise routine is the best to build muscle for bodybuilding?
Jose questioned:
What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off small by small? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?
What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off small by small? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?
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Is it good to dine on a protein shake when bodybuilding?
JPA questioned:
I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an vital part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a excellent thought as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks
I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an vital part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a excellent thought as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks
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What is the most healthiest cheese for bodybuilding?
Alan F questioned:
What type of cheese has the lowest stout, highest protien. The point is what cheese is best for body building, American, Swiss, Provolone? I know cottage is fantastic for bodybuilding but all of those 3, what will be the best, or should I not eat the cheese since it has stout calories?
What type of cheese has the lowest stout, highest protien. The point is what cheese is best for body building, American, Swiss, Provolone? I know cottage is fantastic for bodybuilding but all of those 3, what will be the best, or should I not eat the cheese since it has stout calories?
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Whats the best way to start bodybuilding?
David F questioned:
I am 13 years ancient and I really want to start bodybuilding. Its been a huge dream of mine to have muscles like Arnold Schwarzenegger. Because of my age, what is the best way to start training? Thankyou!
I am 13 years ancient and I really want to start bodybuilding. Its been a huge dream of mine to have muscles like Arnold Schwarzenegger. Because of my age, what is the best way to start training? Thankyou!
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What is the best reference book on Bodybuilding out there?
JPA questioned:
I am looking for a fantastic reference book with detailed descriptions and example of proper technique and nutrition regime for Bodybuilding. The sport has been evolving rapidly in recent years, and I’d like to have the most current information. Thanks.
I am looking for a fantastic reference book with detailed descriptions and example of proper technique and nutrition regime for Bodybuilding. The sport has been evolving rapidly in recent years, and I’d like to have the most current information. Thanks.
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What are the advantages and disadvantages to weightlifting and bodybuilding?
Constantine questioned:
And no I’m talking about using steroids or becoming a professional bodybuilder. Just as a leisure activity of sorts, weightlifting and bodybuilding on the side.
And no I’m talking about using steroids or becoming a professional bodybuilder. Just as a leisure activity of sorts, weightlifting and bodybuilding on the side.
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Does weightlifting and other bodybuilding exercises stop growing ?
Tony Montana questioned:
Im 17 years ancient and I wanna start bodybuilding because I feel skinny , but some people say that it will stop my growing. What do you reckon ?
Im 17 years ancient and I wanna start bodybuilding because I feel skinny , but some people say that it will stop my growing. What do you reckon ?
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Is it ok to only use bodybuilding supplements on workout days?
gotenks717911 questioned:
Hi I’m starting school soon and well I can’t occupy my whole school year with bodybuilding or I’ll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?
Hi I’m starting school soon and well I can’t occupy my whole school year with bodybuilding or I’ll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?
