JPA questioned:
I am looking for a fantastic reference book with detailed descriptions and example of proper technique and nutrition regime for Bodybuilding. The sport has been evolving rapidly in recent years, and I’d like to have the most current information. Thanks.

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Simarek questioned:

Ein Beitrag über Steoride im Bodybuilding Lasst die Finger davon!

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silicondog questioned:

Lee Haney Bodybuilding Muscle Workout (Part 1 of

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Constantine questioned:
And no I’m talking about using steroids or becoming a professional bodybuilder. Just as a leisure activity of sorts, weightlifting and bodybuilding on the side.

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Tony Montana questioned:
Im 17 years ancient and I wanna start bodybuilding because I feel skinny , but some people say that it will stop my growing. What do you reckon ?

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While 97% of your progress will come from nutrition and training there are still a few basics to consider. Strength training and right nutrition will grow muscle, and nutrition counts for approximately 70 to 80 percent of bodybuilding success.

Publications featuring natural bodybuilders started to spread the gospel of healthy living through proper nutrition and exercise but don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for terrible eating habits. Contest preparation is mostly the science of nutrition and mental preparation.

Try to incorporate a stout burner into your weight loss program that also includes proper nutrition and exercise. Once again, assuming that your workouts are productive, your diet is one of excellent nutrition and you are allowing your body to recover by getting proper sleep, there are many supplements that are fantastic to help you increase your muscle mass, lose weight, increase pumps and gain strength.

On the other hand, glutamine is one of the 20 amino acids encoded by the standard genetic code used in nutrition therapy and also considered to be a brain fuel and used therapeutically for alcoholism and mild depression.

Body Building Meals

If your body weight is 200 pounds, a daily intake of 300 grams of protein (6 meals with 50 grams of protein each) would be required. 5-6 meals a day are an absolute must whether you want to lose bf or gain weight. Growth takes place outside of the gym while you are eating healthy meals and while sleeping and resting.

The general rule of thumb is that your body needs to have 4-6 small meals that are high in protein, spaced out over a 2-3 hour span to keep your metabolism high and prevent stout storage. Follow your workouts with a excellent diet including 5-6 meals a day with lean protein, nutritious veggies and healthy fats and you are on your way. Mid morning should consist of a high protein meal (remember, since you should be consuming 5-6 meals a day, a meal only means maybe 400-600 calories) of possibly some tuna, turkey, chicken or a meal replacement or protein drink.

For bodybuilders the weight gain meals are what they are most interested in consuming. Most replacement meals come in several tasty varieties and are engineered to either help you lose weight or gain muscle weight.

Eating 5-6 solid muscle-building meals each day will build more muscle than any pill or powder. So this means you will have to invest in some Tupperware and perhaps an ice chest so you can have meals handy.

By: Richard Davis Waterhouse

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tobydog22 questioned:

Bodybuilder Kevin Perod pumps and poses backstage at the 2009 NPC Branch Warren Bodybuilding Event held July 11 in Conroe, Texas. Kevin won the overall title in the men’s open bodybuilding division. … bodybuilder bodybuilding kevin perod muscle muscular mostmuscular npc branch warren event

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“What is the best body building workout schedule?” is a question that beginning bodybuilders pose time and time again. This quest for a holy grail of perfect workout schedule has been sought for generations and the truth is that the actual components of a workout schedule are only slightly more vital than the timing of the schedule itself. From rudimentary exercises that can be done in the home or in a basic gym up to compound muscle group super sets the pros use, the secret to a body building workout schedule is in its consistency.

Day in and day out, at approximately the same time of day, you should be exercising your body and you mind to develop the habit of your new routine. By ’scheduling’ yourself for body building, you will train yourself to get the feeling that something is incorrect if you skip a session. This mental training starts with your preparation for your workout – the ritual of preparing you gym bag, walking into the gym, changing your clothes and mentally going over the routine you are about to perform.

Tiger Woods does not vary his approach to the ball depending on the weather. His swing, perhaps but the repetition of each practice swing has trained him to ‘feel’ when something is incorrect and to step back and start over.

That being said, one of the most useful beginner workout schedule follows the work week alternating weight lifting with aerobic exercise every other day.

Day 1 – upper body workout

Day 2 – aerobic

Day 3 – lower body workout

Day 4 – aerobic

Day 5 – upper body workout

Day 6 – aerobic

Day 7 – rest

Start the next week with a lower body workout and continue alternating. This body building workout schedule accomplishes three things. One, it builds the habit of working out (nearly) every day, the benefits of which are described above.

Two, it allows for ample rest between workouts of the same muscle group. It is in the rest period where your muscle really grows. While you are in the gym working your muscles, they are under stress. It is in the reparation from that stress that the muscle becomes larger, not while it is under stress.

Three, it provides enough room for variety of exercises so that your muscles don’t get used to doing the same exercise each time. The human body very easily gets used to any strain it is place under. If you performed the same exercise over and over again with no variety your muscles would quickly adapt and your routine would reach a point of diminishing returns. By altering the resistance, position and movement of your exercise, your muscles will not be able to adapt to the new strain they are being place under. Small stabilizing muscles and different areas of the same muscle will be strained in subsequent workout sessions keeping your muscles under varying strain and allowing for greater growth during the rest phase.

These are the basics for setting up a body building workout schedule.

By: Kiko Beach

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