Posts Tagged ‘Exercise Routine’
What exercise routine is the best to build muscle for bodybuilding?
Jose questioned:
What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off small by small? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?
What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off small by small? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?
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How can I make a bodybuilding weightlifting routine?
Jose questioned:
I want to start and make a bodybuilding exercise routine but I don’t know what exercise to do each day or how many because they say you need to change up your routine so your muscles wont get used to the same routine and si it can be more fun. Can somebody help ke please!!!!!
I want to start and make a bodybuilding exercise routine but I don’t know what exercise to do each day or how many because they say you need to change up your routine so your muscles wont get used to the same routine and si it can be more fun. Can somebody help ke please!!!!!
